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Coping with Guilt by Windy Dryden
$16.99 AUD
Category: Health
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of CBT, this book shows how ...Show more
Teach Yourself Manage Anxiety Through CBT by Windy Dryden
$21.99 AUD
$29.99 (26% off)
Category: Health | Series: Teach Yourself - General
Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for dealing with each major form of anxiety disorder, using CBT to manage yo ...Show more
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