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Mindful Thoughts for Cyclists by Nick Moore
$12.99 AUD
Category: Accessories | Series: Mindfulness Ser.
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple ThingsCycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists ...Show more
Mindful Thoughts for Walkers by ADAM FORD
$12.99 AUD
$14.99 (13% off)
Category: Accessories | Series: Mindfulness Ser.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of phys ...Show more
Mindfulness & Compassion: Embracing Life by The Happy Buddha
$19.99 AUD
$21.99 (9% off)
Category: Mind Body Spirit | Series: Mindfulness
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happi ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$19.99 AUD
$22.99 (13% off)
Category: Accessories | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness & the Art of Drawing: A Creative Path to Awareness by Wendy Ann Greenhalgh
$19.99 AUD
$21.99 (9% off)
Category: Mind Body Spirit | Series: Mindfulness
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experienc ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
$16.99 AUD
$18.99 (10% off)
Category: Accessories | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
$19.99 AUD
$22.99 (13% off)
Category: Accessories | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Mindfulness & the Natural World by Thompson, Claire
$19.99 AUD
$22.99 (13% off)
Category: Accessories | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Moorish: 70 Designs to Help You De-Stress by Hamlyn
$12.99 AUD
$14.99 (13% off)
Category: Art | Series: Colouring for Mindfulness Ser.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. ...Show more
Nature: 70 Designs to Help You De-Stress by HAMLYN
$12.99 AUD
$17.99 (27% off)
Category: Art | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by nature and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on ...Show more
Optical Illusions: 70 Designs to Help You De-Stress by Hamlyn
$12.99 AUD
$14.99 (13% off)
Category: Art | Series: Colouring for Mindfulness Ser.
When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of c ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Diet and Fitness | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more