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Every Day Is Game Day: Train Like The Pros With A No Holds Barred Exercise And Nutrition Plan For Peak PerformanceStock informationGeneral Fields
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DescriptionMark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite 'tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful. Author descriptionMark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. Pete Williams is the author of "The Draft, " and coauthor of thirteen books, including the "Core Performance" series. He lives in Safety Harbor, Florida. |