Food and Nutrition for Dummies
Author(s): Lily Stojanovska
Achieve and maintain a healthy weight and lifelong good eating habits
Food & Nutrition For Dummies, Australian & New Zealand Edition, shows you how to manage your and your family's diet through all of life's different stages -- from pregnancy and breastfeeding, through childhood and adolescence, to older adulthood. With tasty lunch-box ideas to fuel kids, a list of superstar foods, easy ways to cut kilojoules and ideas for healthy eating, you can live healthily -- and happily -- ever after.
Discover how to:
- Interpret nutrition labels
- Prepare delicious, healthy meals
- Keep kids happy and healthy
- Separate the facts from the fads
- Choose the most effective dietary supplements
Product Information
General Fields
- :
- : John Wiley & Sons Australia, Limited
- : John Wiley & Sons Australia, Limited
- : 0.000907185
- : 15 April 2008
- : 3.4 Centimeters X 18.7 Centimeters X 23.5 Centimeters
- : books
Special Fields
- : Lily Stojanovska
- : Paperback
- : 1
- : English
- : 496