Strength Training for Women
Author(s): Paul Collins
The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!
Product Information
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.
General Fields
- :
- : Meyer & Meyer Sport (UK) Ltd
- : Meyer & Meyer Sport (UK) Ltd
- : 0.386
- : 01 September 2008
- : 235mm X 165mm X 10mm
- : Germany
- : 01 March 2011
- : books
Special Fields
- : Paul Collins
- : Paperback
- : 144
- : full-colour illustrations throughout