Strength Training For Women

Author: Paul Collins

Stock information

General Fields

Price : $24.95 AUD
ISBN : 9781841262482
Publisher : Meyer & Meyer Sport (UK) Ltd
Imprint : Meyer & Meyer Sport (UK) Ltd
Contained items :
Weight (g) : 0.386
Publication date : 01 September 2008
Dimensions : 235mm X 165mm X 10mm
Produced in : Germany
RRP : 24.95
Availability date : 01 March 2011
Out of print date :
Agency :
Product Type : books

Special Fields

size :
Author : Paul Collins
Series : Body Coach
Bind : Paperback
Edition :
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Pages : 144
BIC subject :
Illustrations : full-colour illustrations throughout
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9781841262482

Description

The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!

Author description

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

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