Sports Strength: The Ultimate Guide for Improving Strength, Speed, Power and Flexibility for Contact Sports
Author(s): Paul Collins; Ron Palmer
Combines 5 Key Components of Physical Conditioning for achieving optimal fitnessIntroduces revolutionary 4-Week Training Block and Recovery and Regeneration practices for optimising athletic abilityProvides 16-week Strength and Conditioning Training Program for athletes and coaches
Product Information
General Fields
- :
- : Body Coach, The
- : Woodslane Pty Ltd
- : 0.36
- : 01 December 2018
- : 1 Centimeters X 17 Centimeters X 24 Centimeters
- : books
Special Fields
- : Paul Collins; Ron Palmer
- : Paperback
- : English
- : 176